Oh yeah, I still hate mornings.

So I've changed the time and location. Now it is going to be at W and 20th in Downtown Sacramento at 7PM on Mondays :)

Hope to see you there!

Week 1

UGH! Software issues.

I'm going to be exhausted tomorrow...because of that I'm flaking on the first "team" meeting. Hope you guys check your email in the AM.

Schedule for this week:

Monday - Run/Walk (use mp3)
Tuesday - Walk for 30 minutes, first and last 5 are warm-up/cool-down
Wednesday- Run/Walk (use mp3)
Thursday- Rest Day
Friday- Walk for 30 minutes, first and last 5 are warm-up/cool-down
Saturday- Run/Walk (use mp3)
Sunday- Rest Day

email me for the track :)

Creation of the Walking Team

This walking team is in/around Sacramento we're going to Meet Mondays at 7:15am.

This is meant to be used in conjunction with the Active Trainer program for Weight Watchers.

Go to http://www.teamweightwatchers.com/Get_Started.htm
Enter your ww user name.
Login to the Active Network.
Select Momentum Walk-It Challenge - 5K Learn to Run Training Plan (Click Get)
Change the start date to April 20th!

I'm planning on making a music track to accompany each week's program so when we're walking/running we don't have to worry about timing the pace. If you want to join up with me, comment on this post or email me (check my profile for my email). I look forward to training with you!